WEIGHT: I weighed myself in at 6:00am this morning and I am 123.2 lbs! I lost 7 pounds in 3 days! Woah... I thought I would only lose 2 or 3 pounds max.
Now that I think of it, I was eating pretty bad before I started the cleanse. I went on vacation with my husband and his family to Punta Cana and ate lots of buffet style food and had lots of Pina Coladas :)
Plus I noticed on this cleanse I had so much energy so my metabolism must of been at all all time high.
I'm just so impressed because I didn't feel like I starved myself and even today I don't feel that hungry or deprived.
I did do some exercising yesterday morning, for about 20 minutes, which is usually my normal workout routine. I exercise at home with fitness DVDs. My favorite is the Insanity set.
Notes on Day 3:
- TASTE
Much better now that I know how to make it correctly. Tasted a lot like blueberries which I love. There's a new ingredient list to follow for each day and this day was the first day that incorporated berries into it. - HOW WELL I DID
The instructions were to make 64 oz. of the smoothy in the morning and drink 8 oz. every hour. I probably got through 50 oz or so but then I felt a little bungry at dinner time and ended up eating lettuce, carrots, cucumbers, broccoli, and a little bit of hummus as dressing. - ENERGY LEVEL
Still amazed at my energy level. Kept steady all day and I was definitely in a good mood all day. Plus no headaches, which is good. Look like just Day 2 was the only day I experienced a minor headache. - HUNGER LEVEL
Didn't feel very hungry, just a little around dinner. At night I sipped on water with some lemon in it. Also, I love tea so throughout the 3 days I've been drinking hot green tea (decaf) with a packet of Stevia. - CRAVINGS
My workplace loves to have parties and yesterday they had a Super Bowl lunch where everyone brought in a Super Bowl type food to enjoy. There was 2 kinds of homemade chili (which smelled absolutely amazing), all kinds of chips and dips, pizza, chicken wings, buffalo chicken, brownies, cookies, chocolate eclairs, and cheesecake. Ridiculous. I brought in pizza and didn't even have any. And even though everything smelled so good, all I had was some carrots, celery, and red pepper strips! I did so well! I came in a little late to the party and sat in the back so no one could really see that I wasn't eating any junk food. - OVERALL THOUGHTS
I am beyond impressed with this cleanse and has really changed my outlook on the importance of cleansing your body with raw natural foods. For the next 2 days after the cleanse I am supposed to still eat just vegetables but I can cook them now. But I want to continue making these drinks on a regular basis. The way I feel on them, the energy, the better sleep, the mind clarity, and the weight loss are all worth it.
Plus, I can't wait to create my official website and help others with this cleanse! Very soon I will be setting up a website that has all the ingredients to the cleanse as well as a facebook group so people on the cleanse can interact and share their experiences on it.
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